Amount of Copper, Cu in Potatoes, o'brien, frozen, unprepared
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, o'brien, frozen, unprepared there is 0.127 mg of Copper, Cu. Change amount
Conversion Calculator |
Choose a measurement for calculation
Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Potatoes, o'brien, frozen, unprepared.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Potatoes, o'brien, frozen, unprepared
Potatoes, o'brien, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, o'brien, frozen, unprepared are listed below.
Water
|
79.97 g
|
79.97%
|
Energy (calorie)
|
76 kcal
|
|
Energy (joule)
|
318 kJ
|
|
Protein
|
1.83 g
|
1.83%
|
Total lipid (fat)
|
0.14 g
|
0.14%
|
Ash
|
0.6 g
|
0.6%
|
Carbohydrate, by difference
|
17.47 g
|
17.47%
|
Fiber, total dietary
|
1.9 g
|
1.9%
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
1.03 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
49 mg
|
0.05%
|
Potassium, K
|
249 mg
|
0.25%
|
Sodium, Na
|
33 mg
|
0.03%
|
Zinc, Zn
|
0.29 mg
|
|
Copper, Cu
|
0.127 mg
|
|
Manganese, Mn
|
0.119 mg
|
|
Selenium, Se
|
1.2 µg
|
|
Vitamin C, total ascorbic acid
|
11.3 mg
|
0.01%
|
Thiamin
|
0.054 mg
|
|
Nutrients in Potatoes, o'brien, frozen, unprepared